Fight Club SA offers high intensity boxing based classes using a combination of heavy bag boxing routines and functional strength training.
Get fit, without getting hit!
These can be booked as a 1-on-1 or 2-on-1 training session where you work with a trainer in a more focused way to achieve specific goals and fine tune skills. These sessions can focus on one or more of the many disciplines offered, namely MMA, Muay Thai, Boxing and Kick boxing.
Classes consist of a high intensity boxing session using a combination of heavy bag boxing routines and functional strength training. Improve your skills, fitness and body composition.
Kids classes are aimed at developing confidence, coordination and self-discipline as well as self-defence by teaching boxing skills and improving general fitness using a combination of warm-up, functional body-weight movements, abdominal exercises and stretching.
Fight Club SA offers a unique benefit of flexible workout times with a variety of packages to suit your needs.