Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength, losing weight, learning self-discipline and to relieve stress.
Mall@Reds Shopping Centre
Cnr Hendrik Verwoed & Rooihuiskraal Drive
Tel: 010 222 0057
06:00 – 19:00
Private sessions begin with a warm up followed by an hour of focused training in one or many disciplines offered. These include, MMA, Muay Thai, Boxing and Kick boxing.
Stretching ends off the hour training session. Private sessions allow the trainer to focus on your particular objectives and achieve them.
Each class begins with a warm up, followed by boxing, functional training, abdominal exercises, weight training, general fitness and lastly stretching. A variety of equipment is utilized in the hour session.
Fight Club SA offers a unique benefit of flexible workout out times. As a member, you can attend the session that suits your schedule, and change it from week to week (limited to the session time and respective package).
The kids’ classes are aimed at improving boxing skills, learning self discipline as well as self defence.
The classes begin with a warm up followed by amateur boxing, functional training, abdominal exercises and stretching.